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Learn what Yoga4 Caregivers is all about as well as the striking benefits for Caregivers that yoga and meditation can offer backed by evidence based research presented by Jennifer Henius, Licensed Clinical Social Worker, Registered Yoga Teacher and recognized Veteran Caregiver Health Policy Leader and Advocate.

Caring for someone with an injury, illness or disability can lead to physical, mental, emotional exhaustion, and burnout. Taking charge of your well-being-mind, body and spirit is one of the most important things you can do for yourself and those whose well-being depends on you.

Learn ways to create more calm, peace and balance in your life and in turn, reduce your risk for burnout and chronic disease in as little as 5 to 15 minutes a day.

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